CLASSES

Circuit Training

A great all round studio-based exercise class for all fitness levels and age groups. Take it at your own pace, burn calories, and tone all over.

Night Rider

Bike based session which pushes up the heart rate, burns calories and tones legs, buttocks, thighs, and core. Take note: water and a towel are essential!!

Flexibility

Yoga styled stretches allowing greater flexibility in back & hips. Improved posture, reduced stiffness & greater range of movement.

Pilates

Pilates is a body conditioning routine that targets & deep postural muscles within the body and, when performed correctly, will help rebalance the body & improve coordination in all movements.

Kettlebell Workout

Kettlebells, unlike traditional weights, allow for higher repetition and more movement across your total body. They are ideal for weight loss, muscle toning, cardio-vascular and strength improvement.